Did you know your physio can help with jaw pain?
If you wake up one morning with sudden jaw pain, what is your first course of action? Do you limit eating foods that cause discomfort? Do you call up your doctor to schedule an appointment? Or do you do what most of us do and wait to see if the pain subsides on its...
Enrich Physio Can Help You Treat Dizziness, Balance & Vertigo
Dizziness, Balance and Vertigo: How Your Physiotherapist Can Help You Many people take balance for granted until they start to have problems with it. Balance helps us move throughout the world safely, carefully, and accurately. Losing your equilibrium, becoming dizzy,...
What is women’s health physiotherapy?
Biologically, women’s bodies are very different from men’s bodies. This means that a wide range of health issues that women encounter are specific only to women. Post-pregnancy problems, menopause issues, and afflictions that plague the ovaries or uterus are only a...
Should you continue workouts/gym training when injured?
Training for hypertrophy (muscle gain) or even as a part of rehabilitation and recovery from an injury usually requires a gradual, progressive increase in training loads. As meticulous as one can get with the lifting technique and the other variables, we are still...
The Health Benefits Of Reformer Pilates
alt title 1: What Will Reformer Pilates Do For Your Health? alt title 2: The Health Benefits Of Reformer Pilates alt title 3: Try Reformer Pilates For Your Health! As you may already know, Joseph Pilates created the Pilates exercise system (once known as Contrology)...
Physiotherapy exercises for lower back pain
It’s no secret that lower back pain is one of the most common ailments afflicting people today. Whether it’s caused by a sedentary lifestyle, poor posture, or an injury, it can seriously impact your quality of life. But don’t worry - there are plenty of physiotherapy...
How your physio can help with joint pain
Joint pain is one of the most common ailments that people experience and can be incredibly frustrating. Nearly 25% of adults report cases of arthritis-related joint pain at some point in their life, telling you just how prevalent the condition is. Joint pain can make...
The Ins and Outs of Remedial Massage
Many people think that massage is just a means of relaxation during a day at the spa. What many don’t realise is that massage is an ancient tradition that has been used to treat a variety of conditions, particularly musculoskeletal. Whether you’re dealing with chronic...
When Should You See A Physiotherapist?
A common misconception, when it comes to physiotherapists, is that you only need to see them for sports injuries or when recovering from surgery. When in fact, physiotherapists work with people facing a number of posture and flexibility issues too. Patients seeking...