Self Help Videos

Please see detailed home exercises demonstrated by our qualified physios

Different Types of Strapping Tapes

Strapping for Tennis Elbow

Kinesio Strapping for Tennis Elbow

Shoulder Strength Exercises

Low Back Pain Exercises

3 Minutes Workout

Vertigo - Feeling Dizzy?

Tennis Elbow - How to Identify that Lateral Elbow Pain

Carpal Tunnel Syndrome - Exercises that Help!!!

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