The Ins and Outs of Remedial Massage

The Ins and Outs of Remedial Massage

Many people think that massage is just a means of relaxation during a day at the spa. What many don’t realise is that massage is an ancient tradition that has been used to treat a variety of conditions, particularly musculoskeletal. Whether you’re dealing with chronic...
When Should You See A Physiotherapist?

When Should You See A Physiotherapist?

A common misconception, when it comes to physiotherapists, is that you only need to see them for sports injuries or when recovering from surgery. When in fact, physiotherapists work with people facing a number of posture and flexibility issues too. Patients seeking...
Adductor Strain: All You Need to Know

Adductor Strain: All You Need to Know

If you are experiencing tenderness along the inner side of your thighs or in your groin area, you may have strained your groin. It is a distinct feeling of pain when you close your legs, when you lift your knee, or when you walk or run. You may even see bruising in...
Plantar Fasciitis

Plantar Fasciitis

Plantar fasciitis is a painful condition affecting the sole of the foot, commonly in the heel. Those with the condition dislike pressure placed on this area. With the correct management, plantar fasciitis will resolve with conservative treatment. The plantar fascia is...
Mid-Back Pain

Mid-Back Pain

Have you ever experienced pain in the middle of the back after a long working day in front of the computer or after a weekend Netflix marathon on the couch? The chances are that you have fallen victim to the notorious thoracic spine pain or commonly known as middle of...