Dizziness, Balance and Vertigo: How Your Physiotherapist Can Help You Many people take balance for granted until they start to have problems with it. Balance helps us move throughout the world safely, carefully, and accurately. Losing your equilibrium, becoming dizzy,...
Biologically, women’s bodies are very different from men’s bodies. This means that a wide range of health issues that women encounter are specific only to women. Post-pregnancy problems, menopause issues, and afflictions that plague the ovaries or uterus are only a...
Training for hypertrophy (muscle gain) or even as a part of rehabilitation and recovery from an injury usually requires a gradual, progressive increase in training loads. As meticulous as one can get with the lifting technique and the other variables, we are still...
alt title 1: What Will Reformer Pilates Do For Your Health? alt title 2: The Health Benefits Of Reformer Pilates alt title 3: Try Reformer Pilates For Your Health! As you may already know, Joseph Pilates created the Pilates exercise system (once known as Contrology)...
It’s no secret that lower back pain is one of the most common ailments afflicting people today. Whether it’s caused by a sedentary lifestyle, poor posture, or an injury, it can seriously impact your quality of life. But don’t worry – there are plenty of...
Joint pain is one of the most common ailments that people experience and can be incredibly frustrating. Nearly 25% of adults report cases of arthritis-related joint pain at some point in their life, telling you just how prevalent the condition is. Joint pain can make...
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