If you wake up one morning with sudden jaw pain, what is your first course of action? Do you limit eating foods that cause discomfort? Do you call up your doctor to schedule an appointment? Or do you do what most of us do and wait to see if the pain subsides on its...
Dizziness, Balance and Vertigo: How Your Physiotherapist Can Help You Many people take balance for granted until they start to have problems with it. Balance helps us move throughout the world safely, carefully, and accurately. Losing your equilibrium, becoming dizzy,...
Biologically, women’s bodies are very different from men’s bodies. This means that a wide range of health issues that women encounter are specific only to women. Post-pregnancy problems, menopause issues, and afflictions that plague the ovaries or uterus are only a...
Training for hypertrophy (muscle gain) or even as a part of rehabilitation and recovery from an injury usually requires a gradual, progressive increase in training loads. As meticulous as one can get with the lifting technique and the other variables, we are still...
alt title 1: What Will Reformer Pilates Do For Your Health? alt title 2: The Health Benefits Of Reformer Pilates alt title 3: Try Reformer Pilates For Your Health! As you may already know, Joseph Pilates created the Pilates exercise system (once known as Contrology)...
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