Physiotherapy exercises for lower back pain

Physiotherapy exercises for lower back pain

It’s no secret that lower back pain is one of the most common ailments afflicting people today. Whether it’s caused by a sedentary lifestyle, poor posture, or an injury, it can seriously impact your quality of life. But don’t worry – there are plenty of...
How your physio can help with joint pain

How your physio can help with joint pain

Joint pain is one of the most common ailments that people experience and can be incredibly frustrating. Nearly 25% of adults report cases of arthritis-related joint pain at some point in their life, telling you just how prevalent the condition is. Joint pain can make...